This dirt cheap ancient spice fights cancer and improves blood circulation –

This dirt cheap ancient spice fights cancer and improves blood circulation -

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Cayenne pepper, whose color can range from yellow to reddish-brown, has been used by households all over the world to add flavor and a little bit of heat to dishes for a while now – around a thousand years now. But did you know that eating cayenne on a regular basis can help your body fight cancer-causing elements and make it so that there is a steady and healthy flow of blood in your body?

Cayenne is one of the hottest members of the pepper family, racking up a good 30,000 to 50,000 Scoville heat units (SHU) in the Scoville scale, along with Tabasco. The hottest in the pepper family is the Carolina reaper with 1,400,000 to 2,200,000 SHU, which is closely followed by the Trinidad scorpion with 1,200,000 to 2,000,000 SHU. The mildest of them is the bell pepper, which has no Scoville heat units.

There are two kinds of cayenne: the American cayenne whose hotness range in the 30,000 to 50,000 area, and the African birdseye cayenne, which is more potent than the first one. It can be mixed in meals and desserts or used in capsule form and creams. Aside from that, it provides healthy benefits to people. Some of them are as follows:

  • Ingesting cayenne pepper can increase the capability of your white blood cells to protect your body from the attack of cancer cells. It increases your body’s immunity against infections, as cayenne, along with other capsicums and hot peppers, neutralize up to 75 percent of bacteria that it encounters, protecting the body against food poisoning.
  • Cayenne pepper also aids in digestion, for it contains the compound capsaicin, which is responsible for making the cayenne pepper hot.
  • Cayenne pepper can also be used as a muscle and joint relaxant. Apply it topically on aching muscles and joints for best results. According to the University of Maryland Medical Center, topical applications that are made of cayenne or other peppers have .025 percent to .075 percent capsaicin and can be applied to the affected area for four times a day. It may take three to seven days before you notice any noticeable difference.
  • Cayenne can be used to relieve pain incurred from arthritis, chronic migraines and headaches, diabetes, lower back pain, nerve damage, skin ailments such as psoriasis and shingles, and fibromyalgia, which is a disease that can be described as whole muscoskeletal pain, fatigue, and tenderness. This is because cayenne tells your brain to release endorphins, which are your body’s natural Ibuprofen or Paracetamol.

Also, here is the shocking truth: Capsaicin is able to kill bad bacteria in the digestive system and lessen the occurrences of inflammation in the body. This, despite its bad rep that peppers can cause ulcers. Cayenne has also been traditionally used in Asian as well as Ayurveda as an agent to improve blood circulation.

Capsaicin can positively impact the tissue lining the mucus membranes in the sinus cavity by clearing the mucus from nasal passageways, thereby making breathing easier when you’re infected with the common cold or a respiratory infection.

Cayenne to substitute the antibiotic injected on pigs, chickens?

Cayenne can also be used as an alternative to antibiotics. In fact, a new study showed that cayenne, along with other spices such as cinnamon and turmeric, gave livestock effects that are similar with antibiotics, which were administered to entire herds and flocks to stimulate their growth and help them strengthen their immune systems. Farmers still continued administering these prophylactics even under the threat of these bugs developing resistance.

The study found that like humans, chickens and pigs eat more of the food they are served with when the items were flavored with spices; for instance, their food intake is greater when their food is laced with dried ginger, oregano, rosemary, and thyme. However, since the spices also have antimicrobial properties, the livestock are not only encouraged to ingest more, ensuring their growth, they are also protected from the likelihood of disease.

The spices were also shown to protect intestinal health in chickens and piglets, increase gut bacteria, and activate enzymes that regulate digestion.



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What is Leaky Gut Syndrome? –

What is Leaky Gut Syndrome? -

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I am not sure of exactly when it happened; but at some point in the last ten years, the term “Leaky Gut Syndrome” became a regular fixture all over the internet. This rather disturbing and strange term is self-explanatory.

Leaky gut syndrome is when the lining of the intestines is worn down and thin enough for undigested material to absorb into the blood stream and cause a large host of medical issues. Rashes, migraines, back pain, urinary tract infections, gas, cramps and joint pain are some of the effects of leaky gut syndrome.

This all makes sense, except for one thing; leaky gut syndrome is not actually a recognized medical condition.

There is a great debate about which came first, the chicken or the egg? Proponents of leaky gut syndrome contend that eating large amounts of breads, sugars and processed foods irritate and wear down the lining of the intestines and cause a whole host of medical issues.

Critics of leaky gut syndrome claim that the other medical issues are what causes the wear down of the lining of the intestines. These claims come from groups of scholars who see a correlation between the thinning of intestinal lining and instances of multiple sclerosis, diabetes and lupus.

People with serious intestinal disorders such as crohns disease, celiacs or irritable bowel will also be at a greater risk for thinning of the intestinal wall and hence “leakage” of it’s contents into the blood stream.

This is even more of a dilemma when one recognizes how much the stomach affects the rest of the body. It is widely agreed upon that a very large percentage of the body’s immune system is initiated in the stomach. There are also several studies indicating that most of a person’s serotonin, one of the “feel good” chemicals in the brain, is created in the stomach.

 



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